Eat Right & Get Active

does hummus, made from chickpeas, count as a vegetable serving?

Ercy.... I wasn't sure either, but thought I had seen info on it somewhere and found it under
program tab, health tip #1.
It is certainly a good source of protein though. A friend from Israel taught me to sprout dry garbanzo beans to the point of sprout just peeking out. Then, pressure cook the garbanzo bean, followed by putting into blender with water until it reaches consistency desired.

Sus

128582

thanks sus!  i happen to own a mini bean sprouter and bought some dry garbanzos so i'll give it a try.  :)